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[Page 60]
he seems to use all the vigour he has acquired, for he rubs so hard that my skin looks like the skin of a boiled lobster by the time he has finished but it is the best part of the exercises, and makes me feel very fit. We then adjourn to his cabin, and he produces a pot of cocoa which the Steward leaves in the heater for him. Three cups each, we drink in quick succession and I then turn in & sleep soundly till 6am.
Tuesday 31st August 1915. Very little sunshine during the whole day today, and a
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