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[Page 23]
2 or 3 sweets, cheese & fruits in season. Tea, Hot Pot or stew or something like that, steak & chops, cold roasts, salad, & scones, sandwich or cakes. Between meals refreshers are served at 6a 11a 3.30pm. It should not be surprising, that with an appetite befitting my years and very little exercise, I am becoming or have become quite soft and fat. In Middlesbrough I did a good deal of walking, but that did not seem to make any great difference. The day I was out at Saltburn I weighed myself, and turned the scale to 10st 3. I dont know whether this means I had become heavier since coming to sea
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