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[Page 166]

Monday 3 July 1916
A cold wind blowing all day & a shower or two of rain at night. They had a couple of practise shots with the 4.7 in the stern. We had some Semaphore signalling in morning & none of us got on too well. Had some buzzer work in the afternoon.

Look up and not down,
Look forward & not back,
Look out & not in  €” and
Lend a hand.

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