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[Page 141]

Grasping their ideas does me at any rate much good – It stiffens you me for the day's work – Sick parade at 8.30 – J. barely punctual – What a born parasite, waster & loafer lurks inside his weary skin!! I hate a person I cant trust & I cant trust – J – Well – never mind – I work him & that's the best thing to do – The sea is as molten glass & I like being at sea – I keep my crowd healthier – I am very anxious to have a good record of health & to lose no one – Tell R – I sang out to the Physical Instructor this morning to look at the men's mouths - All open – Shut them I told him – Breathe thro their noses – He made them quick & lively - When a man is all out - every atom out - breathe anyhow I think – otherwise use the nose –

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